![]() ![]() If you’re exercising intentionally 5-6 days a week for an hour (or more) you are “an athlete.” If you’re not that active and simply exercising at minimum, you are a little less concerned about that. The ratio of protein: carbs post workout is ideally 1: 3 or 4 if you’re endurance training and need recovery quickly for that next workout. Pre workout and post workout both matter.ĭuring recovery if you are HIGHLY active woman: You want to eat by bookending your workouts with adequate fuel. Timing of recovery meals is important too. So, I am back to at least 1.8g/body weight in pounds of carbs on these days. Now, that boosts my need for carbohydrates, not just protein. The same 20-minute HIIT interval session before a strength training session (40-minute session). I do a 20-minute HI interval training session and that’s my exercise– that’s a light day for carbīut still higher than most women are trying to go (100 grams is as low as I would recommend for an active woman and never would I go that low for an athlete) Even with “healthy resistant starches” this is true.
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